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Holistic Fitness for Desk Workers

Health & Fitness Posted by founder | 1 month ago

Description

Tailor a fitness plan for those with mostly sedentary jobs to maintain health and vitality.

Model Used

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Prompt

I sit at a desk for [X hours] daily. Create a holistic fitness plan including exercises, stretches, and lifestyle changes to counteract the effects of sitting and improve my overall health.
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Prompt

I sit at a desk for daily. Create a holistic fitness plan including exercises, stretches, and lifestyle changes to counteract the effects of sitting and improve my overall health.

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Output