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Anxiety Is Taking Over—How Do You Regain Control?

Mental Health Posted by founder | 1 month ago

Description

Manage overwhelming thoughts using science-backed techniques.

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Prompt

You’re feeling overwhelmed by anxiety related to [specific stressor, e.g., work deadlines, social pressure, financial uncertainty]. What immediate steps do you take to calm your mind, regain focus, and prevent spiraling into negative thought patterns? Use techniques from psychology and mindfulness practices.
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Prompt

You’re feeling overwhelmed by anxiety related to . What immediate steps do you take to calm your mind, regain focus, and prevent spiraling into negative thought patterns? Use techniques from psychology and mindfulness practices.

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Output