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Build a Personalized Mental Health Self-Care Plan

Mental Health Posted by founder | 1 month ago

Description

Create a self-care plan tailored to your needs that promotes mental well-being and resilience.

Model Used

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Prompt

Help me build a personalized mental health self-care plan. My current challenges include [e.g., stress, anxiety, lack of motivation]. Suggest daily, weekly, and monthly habits or activities to support my mental well-being, and provide tips to stay consistent.
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Prompt

Help me build a personalized mental health self-care plan. My current challenges include . Suggest daily, weekly, and monthly habits or activities to support my mental well-being, and provide tips to stay consistent.

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Output