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Design a “Bad Day Recovery Plan” for When Everything Feels Overwhelming

Mental Health Posted by founder | 3 weeks ago

Description

Create a structured system to reset your mind on tough days.

Model Used

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Prompt

Sometimes I have overwhelming, unproductive days where everything feels stuck. Based on my stress triggers [insert common stressors], help me create a step-by-step “recovery plan” that resets my mindset, reduces anxiety, and gets me back on track without burnout.
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Prompt

Sometimes I have overwhelming, unproductive days where everything feels stuck. Based on my stress triggers , help me create a step-by-step “recovery plan” that resets my mindset, reduces anxiety, and gets me back on track without burnout.

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Output