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Learn How to Manage Anxiety with Cognitive Behavioral Techniques

Mental Health Posted by founder | 1 month ago

Description

Practice CBT strategies to reduce anxious thoughts.

Model Used

N/A

Prompt

I often feel anxious about [specific situation, e.g., public speaking or social events]. Teach me simple cognitive-behavioral techniques to challenge negative thoughts, reframe situations, and stay calm.
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Prompt

I often feel anxious about . Teach me simple cognitive-behavioral techniques to challenge negative thoughts, reframe situations, and stay calm.

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Output