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The “Emotional First-Aid Kit” for High-Stress Moments

Mental Health Posted by founder | 1 month ago

Description

Develop a personalized toolkit for emotional resilience.

Model Used

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Prompt

When I feel overwhelmed, anxious, or stuck in a stressful situation, I want a personalized emotional first-aid kit. Based on my typical stress triggers ([insert stressors]), design a set of quick, effective strategies to instantly regain balance.
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Prompt

When I feel overwhelmed, anxious, or stuck in a stressful situation, I want a personalized emotional first-aid kit. Based on my typical stress triggers (), design a set of quick, effective strategies to instantly regain balance.

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Output