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Learn How to Break Bad Habits Using Cognitive Behavioral Strategies

Psychology Posted by founder | 1 month ago

Description

Replace harmful habits with healthier alternatives.

Model Used

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Prompt

I want to stop [specific habit, e.g., procrastinating or excessive screen time] and replace it with [desired behavior, e.g., reading or exercising]. Teach me how to use CBT techniques to identify triggers, create action plans, and stay consistent.
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Prompt

I want to stop and replace it with . Teach me how to use CBT techniques to identify triggers, create action plans, and stay consistent.

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Output