Learn How to Apply the “2-Day Rule” to Stay Consistent with Habits

Time Management Posted by founder | 1 month ago

Description

Avoid breaking good habits by using a simple but effective strategy.

Model Used

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Prompt

I struggle to maintain consistency with [specific habit, e.g., exercising, writing, or learning a new skill] and often fall off track after missing a day. Teach me how to use the “2-Day Rule” to stay committed without feeling guilty about occasional slip-ups. Provide examples of how this strategy has helped people build long-term habits successfully.

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Prompt

I struggle to maintain consistency with and often fall off track after missing a day. Teach me how to use the “2-Day Rule” to stay committed without feeling guilty about occasional slip-ups. Provide examples of how this strategy has helped people build long-term habits successfully.

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Output